When we feel good, we get the feeling that we are doing something right and that brings happiness. It is simple, but complicated because we tend to do things that make us feel unhappy. I feel anxious and fear everytime I think about my job. I don’t want to blame my job, it is… Continue reading Feeling good, Feeling right
In order to be happy, I wanted to understand my moods. I downloaded an app, moodtrack, that helps me track my mood and helps me understand when and why my mood changes. For example when I get a text from work I get angry, but when I write my blog or study I feel happy.… Continue reading Mood track
All my life I did things for other people, family and friends. This year I will try to focus more on myself. Picture from pinterest
I finished reading the Happiness project by Gretchen Rubin. I learned a lot of interesting things that I will apply for my life. I spent most of my time busy with work or studying, thinking why I don’t feel happy, but I never thought about studying about what makes me happy and how to apply… Continue reading My Happiness Project
My family said Iam sadness from the movie Inside out. It hurts because its true, I know Iam negative and I worry a lot. I dont want to be this way, but this is like a bad habit, I focus too much on the negative side of everything. I want to be Joy, but… Continue reading Staying positive and happy
Today I said to my bf don’t hang up the phone. He hangs up the phone sometimes when we talk due to his ocd. I know its not good for his health if I say ok hang up, so I said don’t hang up, but he hung up and then when he called again, he… Continue reading Am I the problem?
I don’t know what to do, my bf has ocd and its getting worse, I feel hurt because nothing I do can help him. We only talk some minutes per day because of his ocd. He said don’t push me and I don’t, I try to comfort him, I try to be positive and make… Continue reading I want to help you, but it hurts ..